Top 3 Best Sit Up Pillows – 2019 Reviews

Are you looking for the best sit up pillow that can bring you a heavenly, relaxing experience? Then consider this to be your lucky day, I have done the research for you.

I’ve listed down below sit up pillows that will help you prevent muscle pains and cramps from awkward sitting positions. So please keep on reading below.

Top 3 Best Sit Up Pillows

LINENSPA Shredded Foam Reading Pillow

This pillow has been designed to give efficient support for your head and back as you enjoy your watching your favorite TV show or reading a book. It’s freestanding and will stay in place. It also has been durably made and is easy to carry around.

Its arm design is even impressive. They are not only comfortable and plump but also long enough to give proper support for your arms. Another thing you will love is its cover which is made of plush that is soft to touch.

InteVision Foam Bed Wedge Pillow

This sit-up pillow from InteVision is made to help people recover from their surgical operation or to make those who are placed on bed rest comfortable. It has been designed to help elevate the body to prevent breathing problems, acid reflux, neck or back and poor blood circulation to occur.

It actually comes in two-layer design which is composed of firm base foam and a top along with soft foam at the top. There’s a space between the layers too that is meant to increase air circulation.

AVANA Kind Bed Orthopedic Support Pillow Comfort System

If you’re someone with orthopedic health problems, I’m happy to tell you that there’s a sit-up pillow that has been designed to give you support and comfort. It provides relaxation to the whole body, from your head to the toe.

It’s actually composed four amazing pieces and each piece is made of supportive medium density foam that will conform to your body curves. Moreover, the product also comes with a removable and machine washable cover. The cover is also made from bamboo so it’s soft and antimicrobial.

Best Sit Up Pillows: Buyer’s Guide

Not knowing what to look for in the best sit up pillow will make it challenging to purchase the right one for you that can support your needs. So here are some tips to help you be able to choose easily and rightly.

1. Comfort

First of all, you have to make sure of the comfort the sit up pillow can provide. It should soft yet firm enough to be able to hold your weight whenever you’re leaning on it. I highly suggest high-quality memory foams and get one that comes with compact stuffing to make sure it will not sag later on.

2. Size

Most sit up pillows comes with the same triangular shape with two armrests on each side. However, if you’re looking for one that can give you both upper and lower back support, get one that is as tall as your whole back. The pillow’s top should reach the shoulders at the base of the neck.

3. Cover

I highly suggest you pick one with a removable cover as they are much easier to keep clean.

Muscle Milk vs Whey Protein: How to Make a Good Choice

If you’ve currently been into health and fitness, then I’m sure you already have heard about Muscle Milk and Whey Protein. They are both frequently taken by people who aim to improve their health habits or maximize their exercise routine.

Muscle Milk is actually a protein supplement created by popular manufacturer CytoSport. It is a combination protein powder and casein, a type of milk as well as some added vitamins and minerals, while Whey Protein is simply made from Whey Protein. There are various brand names of whey protein available on the market today, there are even ones that are specifically designed for lactose and dairy free users.

But the real question is which one is the best? Well, in this article we will try to break down the similarities and differences of both products. It’s going to be a battle of Muscle Milk vs. Whey Protein.

So if you want to know which one is the real winner, then keep on reading below.

What Is Protein? Why Does Our Body Need It?

When we workout extensively and lift some weights, our muscles rip a little bit. Yes, that’s the reason why bodybuilders often say “Dude, I’d go to the gym today to ‘get ripped’!”

What protein does is repair those muscles that got ripped and at the same time, it makes them bigger and tougher.  Protein is the one responsible for building new cells and repairing damaged ones. So after your brutal training session, it is advised to take a high dose of protein to allow your muscles repair its damage. Doing this over and over again will lead you to a lean and ripped body you always long for.

But that doesn’t end there; protein is not limited to gym ninjas. It also very beneficial to anyone who is trying to lose weight since it promotes satiety and helps you to curb your cravings. Benefits of protein are just amazing, in fact, a number of studies show that it can help fight common cancers such as colon and prostate cancer.

Comparison between Muscle Milk and Whey Protein

1. How much protein can you get from this product?

When proteins come in three different varieties and each of this has different quality:

  • Concentrate – This is least pure when it comes to protein concentration (about 70 – 80%)
  • Isolate – This has the highest purity (around 90% or above)
  • Hydrolysate – this is pre-digested, so it is more readily absorbed by your body.

A usual serving of whey comes with about 25 grams of protein per serving; so if you’re going to choose whey isolate powder, you will get 25 grams of the highest-purity protein.

Muscle milk, in contrast, has about 20 to 25 grams of protein in every 14 oz shake. This is just almost the same with whey powder; however, it has a much lower purity of protein.

2. How about the other nutrition?

What makes whey protein an effective meal replacement is that it is generally very low in carbohydrates and fats. This allows you to keep your calorie count to a minimum which means you can use it frequently. If you are someone who really wants to jack up your protein intake, you can have a number scoops without worrying about your calorie count.

On the other hand, Muscle Milk protein shake has 100 more calories for every serving when compared to whey powder. Although more calories can be helpful if you are in your bulking phase, it can, however, take away a little of its versatility since it will longer serve the double purpose that whey protein powder provides that can be used for your weight loss journey.

Muscle Milk is absolutely a heavier supplement. It also contains more carbohydrates and fat. This is why it tastes better than another protein supplement. Supplements that are heavily flavored are mostly higher in carbohydrates since it contains more sugar. No wonder why Muscle Milk has been popular and widely consumed. Whey Protein’s tastes are often much harder to appreciate, so some brands are trying to add a bit of natural flavoring to their powder like vanilla or chocolate.

3. How versatile are these products?

In the battle of Muscle Milk vs. Whey Protein, I must say the latter product is more versatile. The main advantage of Whey Protein is that it can be used in a number of ways that just being a shake that you mix with water. If you’re a bit adventurous, you mix your Whey Protein with soy, whole, skim or almond milk.

Whey protein is even being used for cooking and it is really getting popular nowadays. A lot are using Whey Protein to create a protein loaded snack that can boost them all through the day. But I have to warn you, mixing powder supplement can make your recipe have this questionable taste, though I find them tolerable.

Unfortunately for Muscle Milk, it is not as versatile as Whey Protein. You purchase it and you drink it, that just ends there!

Final Thought

So, Muscle Milk vs. Whey Protein, which product do you think is the winner? Obviously, I prefer Whey Protein more than Muscle Milk. Though both products contain roughly the same amount of protein, Muscle Milk is simply not as useful as Whey Protein is. Whey Protein is also one of the most convenient forms of protein since it can be easily absorbed by your body, as fast as 15 minutes, making it a perfect after workout drink. No wonder why it is the number one favorite by gym goers all over the world.

Besides, if you’re trying to lose weight, Muscle Milk is clearly not the right product for you because of the high amount of calorie. Even if you are trying to gain weight, I would not still recommend the product to you since the protein it provides is not of high quality.

I hope this article will be able to help you come up with the right buying decision. If you still want to know more about protein powders or supplements, just let me know by dropping your question in the comment section below. I promise I’d do my best to give you the answer.

Anyway, please don’t forget to share this article with your friends.

How Long Does Weed Stay in Your Hair

Going to face a drug test soon? After all, more and more marijuana drug tests are being required today both by employers and law enforcement officials.

So you’re probably starting to panic and begin wondering …

“How long does it takes for weed to get out of your system?” 

“Why is hair tested for weed?”

“How long does weed stay in your hair?”

“Is it possible to beat a hair test?”

Well, you’re not alone! There are about 94 million people all over the world using weed too and most of them seek for the same answers.

Anyway, consider this to be your lucky day as I will try to answer most of your questions in this article. Are you excited? Then keep on reading below.

How Long Does Your Hair Stores Traces of Weed?

For serious weed smokers who smoke it every day, your urine will show traces of weed for one month or longer, while it will remain in your blood for about one week later your most recent smoke.  And for the saliva drug test, this will only show you’re smoking session in the previous day.

Then again have you ever wonder about your hair? How long does weed stay in your hair? Well let me just warn you, the answer might suck!

That’s because hair drug test has the longest detection period among all the other tests out there. No wonder why it has been considered by the pot smokers to be the scariest test for the drug evidence.

Hair tests can identify traces of weed in your system as much as seven days after your most recent smoking session. But that doesn’t end there, if your hair samples will be put through more accurate testing, then it will more likely to show traces of weed in your hair for as long as three months after your last smoking session. Just about 1.5 inches of your hair’s end is enough to show the intensity of drug abuse.

But what about your body hair? Well, sad to say, the hair on your underarms, chest, and beard holds more evidence than the hair in your head. Using it for the test will go back around 3 months and makes the medical doctor aware of the weed abuse for this period and all they will ever need is just half an inch.

How Does Actually Hair Tests Work?

Our hair grows due to the tissues called hair follicles. So when these tissues absorb metabolite through our blood, and it gets stored in your hair follicles; take note that your blood helps your hair to grow. Apparently, the more you smoke weed, the more metabolites will be deposited in your hair. This will document your weed usage. Hence, drug hair test can reveal the pattern of your weed abuse just like how the rings of a tree tracks how the season has changed in its entire lifetime.

During the test, a physician will take a hair sample which is just a length of 1.5 inches, the average length a normal hair grows in three months.

Other drug tests include urinalysis, which is the most common type of drug test and is being used by many businesses since it is less expensive than other modes of testing. A blood test can also identify the metabolites in your bloodstream; however, the test normally shows inaccuracies.

How to Pass a Hair Test?

I know the answer is not exactly what you wanted to hear. And I fully understand why you’d feel that way since there’s not really much you can do about this, except for shaving your head which is by the way not really a great idea as this may even disqualify you from taking the drug test, to begin with.

But the good news is, there are products that claim they can take the weed out of your system, including your hair. Here are some tips on how to beat a hair test:

1. Use medical grade hair detoxification shampoos.

The drug metabolites that can be found in your hair have already been structurally and chemically bonded to the core of your hair shaft. So it is already impossible to simply wash them off using regular shampoos. You might even think of a wild idea like using lemon and vinegar to scrub off the weed from your hair; unfortunately, no matter how acid these substances are, they are still not strong enough to do what you desire. Don’t use chemicals with strong formulation such as chlorine bleach too, it will do no good but will even ruin your hair.

Medical grade hair detoxification shampoos are highly suggested to be used in getting rid of any drugs traces. This shampoo is even capable of stopping your hair follicles from producing metabolites. This detox shampoo is specially formulated with the use of certain acid that is not harmful or will not cause hair and scalp damage. They were first developed as an aid to surgery patients or those who need to eliminate medication drug toxins from their system.

Each product claims that you’ll beat a hair follicle test efficiently, but how do you know it is the best product? Well, you can opt for those products that come with up to 200% money-back guarantees.

2. Check yourself first.

I highly suggest that you get yourself an at-home hair drug test kit. In this way, you will be able to treat your hair and then test to know your chances of passing the hair follicle test. If the test shows that there are still too many toxins found in your hair, then you can keep washing your hair with the medical grade hair detoxification shampoo.

Keep doing the process until you pass the test. I know this step may cost you a lot since the home test kit can be expensive, but they’re the only way to make sure that you’ll be able to make it to the hair drug test that might cost you your future job.

3. Other ways to flush out weed out of your system.

Detoxifying to flush out weed out of your system can be challenging especially that it can’t be exactly determined the amount of time weed stay in your system because the presence of weed varies from one person to another, depending on whether the person is first time user, a frequent or occasional user. Fortunately, there are few tricks that may speed up the process.

  • Use fruit pectin. This simple do-it-yourself detox is best used when you want to get rid of weed traces in your urine, saliva, and blood. All you have to do is add your electrolyte drink with a packet of fruit pectin. Since pectin is very high in fiber, it will help you stop the metabolites from getting through your bloodstream or urine.

However, you should know that this method might cause digestive distress like constipation since our digest system finds it hard to break down fibers. Though this may help you pass the drug tests, it is definitely not healthy.

  • Drink some detox juice. Drinking detox juice is one of the most common ways to pass a drug test. This is because the drink will help you dilute your urine and ideally eliminate toxins from your body.

You can drink detox juice several days before your drug test; drink it according to the package direction.

  • Exercise. Exercise is most likely the best way to detoxify your body from the traces of weed. If you still have few weeks to go before your drug test, I suggest that you exercise to burn the fat cells where the metabolites have been stored.

But take note that this can be tricky! Metabolized can be released again into your bloodstream as you burn fat. So if you have a coming drug test, it is not advisable to exercise 24 hours or so before the test.

  • Sauna. This method has not yet been proven to be effective, there is no study yet that shows sweating will efficiently flush out the traces of weed out of your body. However, an amount of metabolites can be excreted in sweat. Wouldn’t it be helpful to explore all options?

Basically, the best way to actually make it such test is to not smoke weed at all, especially if you are well-aware that a drug test are coming up. In most cases, you will be advised to take 110 days or more off the drug before taking any drug test.

Final Thought

Marijuana, cannabis, sativa, weed or whatever the generation is calling it today, it is one of the oldest and most commonly used drug in the world. However, today’s technology has advanced and there is nothing which can’t be detected anymore. It can be through the user’s blood, saliva, urine or hair and each has a different time limit for weed to exist in.

The best thing that can be done is by knowing about the particular limit. Asking questions like “how long does weed stay in your hair?” would absolutely be helpful.

Anyway, I hope this article has answered your questions. If you still want to know more about this topic, don’t hesitate to ask me by leaving your question in the comment section. I will do my best to answer you.

Don’t forget to share this article with your friends too!

Rinnai vs. Navien Tankless Water Heater Comparison

If you are planning to purchase a water heater for your home, a tankless water heater can do you a lot of benefits. Although this system costs a lot more than a tank water heater, it has so many advantages which have made a lot of people to opt for it. This product is efficient and produces adequate water for you and your household.

Having read a quite number of tankless gas water heater reviews, two leading brands, which are Rinnai and Navien, are known to be the best manufacturers. However, choosing between these two brands can be challenging, considering the fact that both produce unique models.

You need not worry as this article has been written to help make the right choice between these two.

Rinnai Water Heater

Before going entirely into the comparison of these two brands, it is vital to have some idea about each brand and what characterizes them. Rinnai is a Japanese company that was established by Hidejiro Naito in the 1920s. It is a Japanese multinational company that is located in Nagoya, Japan.

Although it has been in existence for an extended period, Rinnai has been rated for building modern and unique water heaters that compete and even work productively more than many contemporary companies.

This brand is known for producing gas appliances which include energy-efficient tankless water heaters, home heating appliances, kitchen appliances, gas clothes dryers, and commercial-use equipment such as rice cookers, grillers, fryer, and salamanders.

With Rinnai, you would get a compact size water heater that would not consume too much space. Likewise, this brand uses the latest advancements in technology to manufacture its different products.

Do you know what? Rinnai water heaters come with a Wi-Fi connection and at the same time a remote control that allows users to operate these products without any difficulties.

Navien Water Heater

Although this brand is not as old as Rinnai water heater, it is one of the oldest manufacturers having been in existence for over 30 years now. Navien was founded in the 170s, and it has its base located in South Korea.

This brand is known for producing a wide range of electronics devices such as HVAC systems, water heaters, and boilers, among others.

One of the major features that this company possess is that it manufactures efficient and environment-friendly water heater designs. Unlike other water heaters that can provide about 2 to 3 gallons of heated water per minutes, this brand’s products can generate about 10 gallons per minute or more.

Comparison of Rinnai and Navien

With any of these two brands that you choose, you would enjoy an effective and efficient water heater that would give your household maximum satisfaction.  However, since you can purchase from these two brands are a single time, here are some features to look in for and some factors to put into consideration before opting for one.

High Efficiency

When it comes to choosing highly efficient products, you will never be disappointed with these two brands. Both have outstanding heat output that it is not easy to find in other manufacturers.

For Rinnai, you would enjoy up to about 40% savings on energy cost. Likewise, this brand also provides you with a high energy efficiency rating from about 80% to 90% that you would get base on the type of product you get.

For Navien, you would enjoy a digital interface of which you can always make changes with just a touch on the button. Likewise, this brand would provide you with a highly efficient tankless water heater that would help you reduce the cost of the product.

Installation

Both Rinnai and Navien companies produce units that are easy and simple to install. Rinnai models, most of the time, come with venting options that would help you in the installation of this unit both on the inside and outside wall.

Navien products offer you a one-person installation with its mounting and bracket system, thereby making the installation procedures simple.

Design

These two brands have become most users’ choice not only because of their efficiency but also because of their attractive designs.

Apart from the fact that Rinnai models come in a compact design, they also feature digital controllers that make operation easy and fast.

With Navien water heater, you would enjoy a unit that would not take a lot of space for installation.

Signature Sleep Contour 8-Inch Mattress Review

We don’t really appreciate the work of mattresses in providing a good night’s rest and keeping us healthy. When you sleep well at night, your muscles heal, and your brain is refreshed for the next day.

If you don’t sleep well at night, you may notice that you have some problems with your cognitive process the next day. You need the right mattress if you would get good sleep at night, this is why this review focuses on one of the good mattresses that will allow your body to relax the way it should at night.

The Signature Sleep Contour 8-Inch Mattress is discussed below with a focus on the essential features, the advantages, and the disadvantages.

Why the Signature Sleep Contour 8-Inch Mattress is good for you?

This mattress is an excellent mattress that will give you the kind of rest you should have when you sleep on it. Some of the interesting features of the mattress are discussed in this section.

A good mattress should provide adequate support, no matter how you sleep on it, and this mattress does just that. It has encased coils that provide balance and support. Also, the coils reduce the pressure on an essential area of your body like the back, the hips, shoulders, and neck. If what you are looking for in a mattress is excellent support, you will get it with this mattress.

Another important thing that people overlook is the smell that comes with memory foam. This mattress is a memory foam mattress, and it may smell for a couple of days after you acquire it.

However, unlike other memory foam mattresses that smell for long, the smell on this foam will go away in a couple of days. The smell is really from the package and not the memory foam, and once you allow it to air properly, the smell will go away.

The polyester layering makes it more comfortable. Usually, the mattress has excellent support, but the polyester construction makes it gentler on your skin, and it adds more durability to the product.

Many mattresses have excellent features, but they lack when it comes to thickness. The Signature Sleep Contour 8-Inch Mattress is 8 inches thick; with this thickness, you don’t need a spring box to make it stand firm. More so, it is a medium firm mattress, so you don’t have to worry if it will be firm enough to support you.

To conclude, some mattresses come with several good features but make noise when you sleep on them, this mattress is noiseless and will make a minimal sound when you use it.

Pros

  • It prevents body pain and aches
  • The encased coils provide excellent support needed for a good night rest
  • It is very durable and will last you longer than other similar mattresses
  • It is more affordable than other mattresses with similar features

Cons

  • It may take a while to air and expand properly
  • It has soft edges that make it easy to roll out of

Conclusion

If you don’t have much to spend and you need a good mattress at the same time, this Signature Sleep Contour 8-Inch Mattress is perfect for you.

It comes in a tightly packaged box, and it will need some time before it gets to the full size, however, when it gets to the full size, you can enjoy the maximum support it offers.

Some customers have complained that it takes too long to expand properly while some say it never expands appropriately. This may be due to the fact is not placed in a place with enough air.

Once you open the package, make sure you put it in a room that has sufficient air supply, and it will expand properly. It comes with the smell because it is a memory foam and because of the tight packaging. The smell will go completely after a few days if appropriately aired.