- February 10, 2020
Muscle Milk vs Whey Protein: How to Make a Good Choice By Consumer Reports
If you’ve currently been into health and fitness, then I’m sure you already have heard about Muscle Milk and Whey Protein. They are both frequently taken by people who aim to improve their health habits or maximize their exercise routine.
Muscle Milk is actually a protein supplement created by popular manufacturer CytoSport. It is a combination protein powder and casein, a type of milk as well as some added vitamins and minerals, while Whey Protein is simply made from Whey Protein. There are various brand names of whey protein available on the market today, there are even ones that are specifically designed for lactose and dairy free users.
But the real question is which one is the best? Well, in this article we will try to break down the similarities and differences of both products. It’s going to be a battle of Muscle Milk vs. Whey Protein.
So if you want to know which one is the real winner, then keep on reading below.
What Is Protein? Why Does Our Body Need It?
When we workout extensively and lift some weights, our muscles rip a little bit. Yes, that’s the reason why bodybuilders often say “Dude, I’d go to the gym today to ‘get ripped’!”
What protein does is repair those muscles that got ripped and at the same time, it makes them bigger and tougher. Protein is the one responsible for building new cells and repairing damaged ones. So after your brutal training session, it is advised to take a high dose of protein to allow your muscles repair its damage. Doing this over and over again will lead you to a lean and ripped body you always long for.
But that doesn’t end there; protein is not limited to gym ninjas. It also very beneficial to anyone who is trying to lose weight since it promotes satiety and helps you to curb your cravings. Benefits of protein are just amazing, in fact, a number of studies show that it can help fight common cancers such as colon and prostate cancer.
Comparison between Muscle Milk and Whey Protein
1. How much protein can you get from this product?
When proteins come in three different varieties and each of this has different quality:
- Concentrate – This is least pure when it comes to protein concentration (about 70 – 80%)
- Isolate – This has the highest purity (around 90% or above)
- Hydrolysate – this is pre-digested, so it is more readily absorbed by your body.
A usual serving of whey comes with about 25 grams of protein per serving; so if you’re going to choose whey isolate powder, you will get 25 grams of the highest-purity protein.
Muscle milk, in contrast, has about 20 to 25 grams of protein in every 14 oz shake. This is just almost the same with whey powder; however, it has a much lower purity of protein.
2. How about the other nutrition?
What makes whey protein an effective meal replacement is that it is generally very low in carbohydrates and fats. This allows you to keep your calorie count to a minimum which means you can use it frequently. If you are someone who really wants to jack up your protein intake, you can have a number scoops without worrying about your calorie count.
On the other hand, Muscle Milk protein shake has 100 more calories for every serving when compared to whey powder. Although more calories can be helpful if you are in your bulking phase, it can, however, take away a little of its versatility since it will longer serve the double purpose that whey protein powder provides that can be used for your weight loss journey.
Muscle Milk is absolutely a heavier supplement. It also contains more carbohydrates and fat. This is why it tastes better than another protein supplement. Supplements that are heavily flavored are mostly higher in carbohydrates since it contains more sugar. No wonder why Muscle Milk has been popular and widely consumed. Whey Protein’s tastes are often much harder to appreciate, so some brands are trying to add a bit of natural flavoring to their powder like vanilla or chocolate.
3. How versatile are these products?
In the battle of Muscle Milk vs. Whey Protein, I must say the latter product is more versatile. The main advantage of Whey Protein is that it can be used in a number of ways that just being a shake that you mix with water. If you’re a bit adventurous, you mix your Whey Protein with soy, whole, skim or almond milk.
Whey protein is even being used for cooking and it is really getting popular nowadays. A lot are using Whey Protein to create a protein loaded snack that can boost them all through the day. But I have to warn you, mixing powder supplement can make your recipe have this questionable taste, though I find them tolerable.
Unfortunately for Muscle Milk, it is not as versatile as Whey Protein. You purchase it and you drink it, that just ends there!
So, Muscle Milk vs. Whey Protein, which product do you think is the winner? Obviously, I prefer Whey Protein more than Muscle Milk. Though both products contain roughly the same amount of protein, Muscle Milk is simply not as useful as Whey Protein is. Whey Protein is also one of the most convenient forms of protein since it can be easily absorbed by your body, as fast as 15 minutes, making it a perfect after workout drink. No wonder why it is the number one favorite by gym goers all over the world.
Besides, if you’re trying to lose weight, Muscle Milk is clearly not the right product for you because of the high amount of calorie. Even if you are trying to gain weight, I would not still recommend the product to you since the protein it provides is not of high quality.
I hope this article will be able to help you come up with the right buying decision. If you still want to know more about protein powders or supplements, just let me know by dropping your question in the comment section below. I promise I’d do my best to give you the answer.
Anyway, please don’t forget to share this article with your friends.